Garey Brown - HealthXperts

Beginner’s Guide to Progressive Overload

⚡ Quick Summary: Progressive overload means gradually making your workouts harder over time. It’s the single most important principle for […]

⚡ Quick Summary: Night-time binge eating is almost always triggered by restriction, stress, or habit, not lack of willpower. This

⚡ Quick Summary: Eat a mix of carbs and protein 1–2 hours before your workout for energy. Within 2 hours

⚡ Quick Summary: Most people doing home workouts need between 1.6g and 2.2g of protein per kg of bodyweight per

⚡ Quick Summary: This 20-minute dumbbell circuit uses 5 compound exercises across 4 rounds (40 sec work / 20 sec

What this guide covers: A step-by-step 90-minute Sunday meal prep routine that sets you up for a full week of

What this post covers: The 10 best dumbbell exercises for complete beginners, with step-by-step instructions, sets and reps, and the

What this post covers: The seven real reasons home workouts fail, and a specific, actionable fix for each one. If

⚡ Quick Summary: The best dumbbells for home workouts in the UK under £50, ranked for beginners. Includes fixed vs

What this guide covers: How to eat to support your home workouts without complicated meal plans or expensive ingredients. Includes