Who We Are
HealthXperts is a UK-based fitness resource built for people who train at home — with minimal equipment, limited time, and no interest in gym culture. Every article we publish is grounded in peer-reviewed evidence and designed to be actionable from your living room floor.
What We Believe
You don’t need a gym membership, a personal trainer, or expensive equipment to build real strength and improve your health. A single pair of dumbbells, 20 minutes of focused work, and the right information can change your body and your confidence. We exist to provide that information — clearly, honestly, and without the noise.
Our Approach
Every claim we make is backed by published research. We cite our sources, distinguish between strong and emerging evidence, and tell you when the science isn’t settled. We don’t sell supplements, hype miracle routines, or promise transformations in 7 days.
Our content follows UK health guidelines (NHS, NICE, Chief Medical Officers’ recommendations) as a baseline, with additional evidence from sports science and exercise physiology research.
Who Writes This
HealthXperts is run by Garey Brown — a home fitness practitioner and researcher who got tired of the gap between what the evidence says and what fitness influencers sell. Every article is researched, written, and fact-checked against our peer-reviewed evidence base of 60+ studies across 18 claim areas.
Affiliate Disclosure
Some articles contain affiliate links to products we genuinely recommend (primarily dumbbells and basic home training equipment via Amazon UK). If you buy through these links, we earn a small commission at no extra cost to you. This never influences our recommendations — we only link to products we’d use ourselves.
Contact
Questions, corrections, or feedback? Reach us at hello@healthxperts.net.